Sage 108 Calendar


Yoga for Everybody! Moms, Dads, Kiddos, Grandparents, Freaks, Geeks,
Amateurs and Athletes. Anybody and Everybody!

The Mission Mantra of Sage Hills – Your Self Elevation Station is to provide a haven and sanctuary where ALL truly feel welcome and with the support and guidance of the yogic technologies, particularly Kundalini Yoga and Meditation, a full, complete, recovery and revelation to One’s Authentic Self opens and You are empowered and elevated. Heal yourself, Heal the world! Sat Nam.


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KundaliniRebirthBifold_WebAssets_03102016-03Melanie Paulk Abderrahman
Mandeep Kaur – Light of Heart and Mind

Melanie/Mandeep began her journey as a teacher in 2000. She was led to practice Yoga due to a chronic, painful low back compression combined with an intense early onset of Menopause. After just one yoga class she was amazed at how much better she felt, balanced and stronger.

Her Dharmic path as a teacher has been remarkable and vastly rewarding in many aspects and layers of being a Human, Woman, Wife, Mother, Sister and Daughter. Her Soul’s purpose in this life has been clearly shown to her and her teaching’s convey this life lesson of “Awakening to your Soul’s Purpose”.

Her classes are fun, elevating, intelligent with a modern projection of these ancient timeless teachings.

Mandeep now has a strong Meditation practice due to her steady practice of Kundalini Yoga as taught by Yogi Bhajan.

She has earned 700 hours plus of Yoga, Meditation, and Sound Healing certifications and is registered with the International Kundalini Teacher’s Association, Yoga Alliance as well as the International Yoga Therapists Association. She offers a Licensed and Registered 200 hours Hatha Yoga Teacher’s Training – Sage Hills Yoga Shala -held yearly at the Center located at the OM Ranch in Cedar City, Ut. You can access this information through the Teacher’s Training Page.
Mandeep is married to husband, Omar – hence the OM of their ranch. She is mother to 2 sons and 2 daughters, 3 dogs, and a various menagerie of fish and birds she houses at the OM. She is an advocate of animal rescue, loves to cook, and host events at their Center.

She offers private sessions in Numerology and Sound Healing with the Himalayan Healing Bowls and the Gong. Sessions are typically one hour, but can go longer if necessary. The Numerology session offers a 40 day meditation prescription and guidance. Sound Healings are done with the bowl placement around the body and on top of the body as well. They are instantly transformative with long lasting effects.

She can be reached directly at: or 435 867 YOGA (9642).
Thank you and Sat Nam