Come to Sage Hills, Your Self-Elevation Station!

Our Mission Mantra:  To provide a haven and sanctuary where all truly feel welcome. With the support and guidance of the yogic technologies – particularly Kundalini Yoga and Meditation – a full, complete recovery and revelation to one’s Authentic Self opens, and You are empowered and elevated. Create your Immediate Self Exalted Experience and Go! Grow! and Glow!    Sat Nam.

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In 2009, we had a vision to create a Haven and true Spiritual Sanctuary. For thousands of years, there have been Havens, places of refuge and learning, where people of all faiths, creeds, visions, gather to share their Spirit and open their Hearts.  In 2010 Sage Hills Self-Elevation Station opened it’s doors and continues to grow and evolve with the offerings, workshops, trainings, within the Ancient Applied Yogic Sciences and Mystical Arts that are so profoundly relevant in our modern tumultuous quickly changing times.

Sage Hills 108 is surprisingly cozy within a powerfully sacred, energetically supercharged Wellness space. We often have comments of “Amazing that this caliber of a Center exists out here ” as we are essentially in the center of this stunning, high desert, Southern Utah Valley, like an Oasis that suddenly appears. We have all kinds of wildlife and domesticated animals that roam freely and often come up on our property, as animals are naturally attracted to places of energy.

Sage Hills TV Blastoff from melanie paulk abderrahman on Vimeo.

Zion Matrix 2017 is 9/9/17

Omar and Melanie Abderrahman are your OM Ranch hosts which is the privileged location of the Sage Hills Self-Elevation Station and Southern Utah’s ultimate destination point of reference for Spirituality and Self Empowerment.

Mandeep/Melanie offers profound, relevant, with quantum immediate results, teachings of the Applied Yogic Sciences and Mystical Arts primarily through the technology of Kundalini Yoga and Meditation.   This very specific technology was introduced to the West by a Maverick and Master Yogi – Yogi Bhajan who predicted in the upcoming initial times of the new Aquarian Age that this Self Discipline and Yogic Technology would be crucial to maintain positive health, both mental and physical as well as very innovative solutions in creativity for these challenging, rapidly accelerating and changing times.

Mandeep offers an Ongoing Tuesday nights Community Class for Recovery from Addictions, Compulsive Negative Behavior Patterns, PTSD, Emotional Imbalance, Pranic Imbalance, etc.  This Community Class is always well attended as we all have something that can be improved so that we are truly – Happy, Healthy, Holy and Just Be You!  Her Classes are also focused on the cycles of the Moon – Full Moon, New Moon and Women’s Circle gatherings around the 11th day of the New Moon.  Beautiful, graceful awareness and opportunities to gather during Eclipses, Solstices and Equinoxes are additionally offered on this Sacred Property and Elevation Point.  The Heavens have guided us in the Earthly realms since the dawn of time…Keep your Feet on the Ground, Keep your Spine Strong and Flexible, Your Head and Intuition to be Elevated, Clear, and Superbly Active and your Heart Wide Open and Beaming the power of 108 Suns!

You can set up an appointment for a Sound Healing Session and Spiritual Yogic Counseling simply by calling:

435 867 YOGA (9642) or email

All are welcome here at the OM. We have a Labyrinth for Walking Meditation at the top of the hill with breathtaking vistas of the Cedar Valley and surrounding mountains. Just as you may have a favorite small restaurant that is superb and you hesitate to share it with too many people, Sage Hills contains that very same mystique and credibility that, once you have come and experienced, you are eager to share it person to person – Heart to Heart.

Sat Nam!
Love – Mandeep

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Lisa Stearns shares her experience of Sage Hills:
“…When I looked at your website, your picture of your orange turban around your bowls was a near replica of my ancestral spirit. My receptionists knows of my journey and vision quest and even the details of this ancestral spirit as she has aided me in finding that part of world and time frame.  We both nearly fell out of our chairs! 

Your skin is obviously whiter, but I try to always follow the signs. And, so that led me where I am today. My son Matt has also had his hand in this. Because he would make reference to you, which upon looking at your website is how I found you. When I saw your website, I instantly started picking up on the vibrations that were coming from it. Those vibrations compelled me to enter in, explore, expand, & engage!

Even though, I have no idea what all the cores of Kundalini are right now, I do know this… What I have implemented in my life has birthed deeper understanding, awakened my dream and visionary capacity, and given me more clarity. I am a healer and in my personal shamanic journeying, it has expanded tremendously my ability to go deeper and meet with many guides for direction. The Kundalini movements and mantras have assisted with a painless back, stress-relief and new songs in my soul! Mandeep has made all these easy and her voice print is enlightening and encouraging! I also love how she leads by example as she engages in the practices with us.

I attribute the Kundalini breathing techniques, movements, and meditations as a bridge to the deeper journeys. Both Kundalini Yoga techniques and my shamanic journeying are modalities that bring truly do bring complete restoration, life, healing, peace. My new 32 inch Yoga Gong has changed the energy of my house and extended the energy field. It totally makes sense to be to integrate both the Kundalini Yoga techniques as well as my current sound instruments. 

I look forward to enlarging my Kundalini understanding with the Conscious Communication Course in May!”